This workshop is in partnership with "Perfectly Balanced Life', promoting a balanced lifestyle for seniors and caregivers. The workshop is designed to help you learn different relaxation techniques for yourself or those in your life you care for. Come to this interactive wellness session and socialize with other volunteers! At noon, join members of the City of Boston Elderly Commission as they conduct a needs assessment in order to learn more about what Boston seniors need and how participants feel regarding city services. The answers provided will help to shape future senior services provided in Boston!