Learn new and natural ways to enhance your sleep health.
Restful sleep provides the foundation for your mental and
physical well-being. After a day of stimulating activity, your
body is ready for and needs deep sleep.
Participants will learn...
- How to have a good day after a bad night of sleep
- How to create and maintain a restful sleep routine
- How lack of sleep affects your mood and health conditions
- And we’ll conclude with a gentle head, neck and back massage!
10-11:30AM - 912 River St, Hyde Park
1:30-3:30PM - 287 Middlesex Ave, Medford
To reserve your space, please call Iora at 617.649.2259 or firstname.lastname@example.org