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Sleep Health Wellness Session: 2 locations

  • Iora Primary Care 2 locations See details for time and locations (map)

Learn new and natural ways to enhance your sleep health.

Restful sleep provides the foundation for your mental and
physical well-being. After a day of stimulating activity, your
body is ready for and needs deep sleep.

Participants will learn... 

  • How to have a good day after a bad night of sleep
  • How to create and maintain a restful sleep routine
  • How lack of sleep affects your mood and health conditions
  • And we’ll conclude with a gentle head, neck and back massage!

10-11:30AM - 912 River St, Hyde Park
1:30-3:30PM - 287 Middlesex Ave, Medford

To reserve your space, please call Iora at 617.649.2259 or boston@ioraprimarycare.org 

Earlier Event: March 7
New Volunteer Institute: PT. I
Later Event: March 7
FREE ZUMBA on going series