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Tai Ji Quan: Moving for Better Balance {Tues & Thurs} - Hyde Park

  • BCYF Hyde Park Community Center 1179 River Street Hyde Park, MA (map)

Tai Ji Quan is an evidence-based physical activity program for older adults. This workshop promotes better balance and stronger muscles using elements of Yang style Tai Chi. Functional Strength Training, balance exercises and focused breathing are an essential part of this new program.
Tai Ji Quan: Moving for Better Balance classes are offered at no charge and meet twice a week for 24 weeks.
Classes begin: November 5, 2019
Limited space available. For more information or to register contacte Ann Glora at 617.477.6616 or
aglora@ethocare.org

Earlier Event: November 4
Map Making 101