Spend the morning with Ethos and new friends while participating in a Tai Chi workshop. Then enjoy a nutritious lunch. Tai Chi for Healthy Aging is an evidence-based workshop that focuses on preventing falls and improving balance through the regular practice of Tai Chi. Participants will learn 8 single forms, derived from the traditional, well known, 24-form Yang Style Tai Chi. The forms are tailored to older adults who wish to improve balance and mobility, and consequently, reduce the risk of falling. Classes meet twice a week for 12 weeks. Anyone from any neighborhood may join in. Lunch and Workshop are offered at no charge.
Location: Peabody Building, 1875 Dorchester Avenue in Dorchester
Day and Time: Tuesdays and Thursdays, 10:00 – 11:00 a.m.
Class Dates: October 1st – December 19th, 2019
For more information or to register contact Ann Glora at 617-477-6616 or email@example.com