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A Matter of Balance - W. Roxbury & Hyde Park

  • Sophia Snow Place 1215 Centre Street West Roxbury, MA. (map)

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This workshop series - Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. Classes run for 8 weeks and include fun videos, group discussion, a safe surrounding survey and mild exercise to increase strength and flexibility. It is offered at no charge.
Mondays, 10:00 - 12:00 and runs January 7th - February 25th
For more information or to register contact Ann Glora at 617-477-6616 or