Chronic Pain Self-Management Program
Chronic pain and discomfort limit activities adults may enjoy. This FREE 6-week workshop teaches adults suffering from chronic pain simple techniques to better manage their pain, improve sleep, increase energy, eat healthier, and more. Classes are highly participative, where mutual support and successes build a participants’ confidence in their ability to manage their health, and maintain active and fulfilling lives. Includes a mild, strength and flexibility exercise routine and a lifestyle manual with exercise DVD.
Location: Spring Street Apartments (Community Room), 23 Spring Street in West Roxbury
Day and Time: Tuesdays, 2:00 – 4:00 p.m.
Class dates: June 18 – July 23, 2019
For more information or to register contact Ann Glora at 617-477-6616 or email@example.com